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Gluten Free Flours and How to Choose Which Ones Are Right For You

February 6, 2012

Here is everything you need to know to make great gluten free baked goods. There are many things to consider when choosing gluten free flours. * The glycemic index is a concern if you are diabetic, a celiac or just trying to lose weight.
*If you are allergic to other things as well.
*There is taste to consider. Not all flours taste the same to everyone.
*Whole grain. We all know it is healthier to eat whole grain. If it is important to you, you would choose whole grain flours.
*How a mix performs for you. Not all mixes are the same. You have to find one that is right for you.
*Digestion problems. People do not tolerate are flours well.
*Affordability. Some flours are very expensive. Since I own my own wheat grinder I grind my own brown rice flour and save a bundle. You can buy brown basmati rice any where they sell bulk foods. Try Asian markets as well.
*Availability. Sometimes you just can’t find the flours that a recipe calls for. That is where online shopping comes in handy, but now we are back to affordability again. I would rather tell a store manager what I need and see if he will get it for me. Remember if you want to buy it they want to be the one to sell it to you.
Sorghum Flour This has become very popular gluten free flour and is ground from the seeds of the Sorghum plant. On the farm this was grown with the corn. The dairy farmers would harvest the sorghum and corn together, chop it and put it in a sloping pit, cover it with black plastic and pile old tires on top. In winter the plastic would be peeled back and the steam that rose off the top smelled sweet and earthy. It is called corn silage and the farmers serve this warm mixture to the dairy cows, who love it. The sorghum has a sweet nutty flavor and adds texture to gluten free bread.
Sweet Rice Flour I buy brown basmati rice and grind in on fine, unless I am making bread and then I grind it just a little bit coarser. It is also called sticky rice and it is the rice the Japanese use. I make Swedish Pancakes using the sweet rice flour. I have made them out of all-purpose flour for years and loved them. Then when I discovered I was allergic to all grains I started making them out of the sweet rice flour. May I tell you I find that they are more delicate out of the sweet rice flour and melt in your mouth? Sweet rice flour is the best at thickening sauces and gravies. If you miss fried chicken and never thought you could have it again, try this flour. It will be crispier than you remember your chicken being. It works well for anything you want to coat in flour.
Brown rice and white rice flour This flour has about 6.5 percent protein and does not form gluten. It is the main ingredient in most gluten free baked goods. When you use it in baked goods you must also use other ingredients to help gluten form. There are two binders, guar gum and xanthium gum that are essential to all gluten free baking. There seems to be no difference in them. I have used them both.
Tapioca Flour/Starch This is a great binder in baked goods when used with other flours. It is also used to thicken sauces and gravies. It has the advantage of being able to thicken sauces without having to bring them to a boil. This must be stored in the frig as it goes bad quickly but in the frig it will last up to two years. I use it so quickly it doesn’t have time to go bad.
Potato Starch Do not confuse this with potato flour. If you add hot water to potato flour you will have mashed potatoes. This is used hand in hand with Tapioca flour in baked goods. This will also thicken sauces and recipes and can stand heat better than corn starch.
Teff Flour Teff is a grain about the size of a poppy seed. It comes in colors ranging from red, white and dark brown. When ground it has an unappealing gray tan color. It is power packed with all kinds of nutrients for the human body. It is higher in protein than wheat and has a high concentration of iron, calcium and thiamin. The iron in Teff is very easy for the body to absorb. The grain is so small that when it is ground the bulk of the flour is mostly germ and bran with very little starch. This makes it an ideal flour for diabetics. Since Teff contains no gluten it is perfect for those who are celiac or have wheat sensitivities. Due to the nutritional benefits it is becoming popular with athletes. Teff grows predominantly in Africa and is a staple grain of their diet. In Africa this grain is used to make the traditional injera bread.
Quinoa Flour Many think Quinoa is a grain but it actually is a relative of leafy green vegetables like spinach and Swiss chard. Quinoa has been recently rediscovered. This ancient grain, once considered, the gold of the Incas, is a native plant to South America. It has complete protein, which means it has all nine amino acids. This grain is so small it is packed with a lot of bran and over 80 nutrients. The benefits of this grain are so long I cannot write them all here. One good thing to note it is said that if you include Quinoa in your diet you can reduce the number of migraines you have. The flour also lends moisture to your gluten free product. This grain you can easily buy in the store whole and grind yourself in your own grain mill. To bake with Quinoa you will need to mix it with another gluten free flour. Try this, 2 parts quinoa flour, 2 parts sorghum flour and 1 part tapioca starch mixed together. You will have to add xanthan gum or guar gum to this as well. Buy some and it will tell you right on the package how much to use per cup of mix. Good luck.
Oat Flour This flour contains 17 percent protein and is used to boost the protein in breads and baked goods. It can be substituted for one third of the wheat flour in recipes. It does not form gluten. It must be ground from groats which is what the oat berries are called. You cannot just grind up rolled oats. They will not feed properly into the wheat grinder. Now if you live close to a grain elevator chances are pretty good you finding groats, but if you do not, then I suggest searching online. Oat flour brings a lot of flavor with it, which it imparts to your baked goods.
Corn flour Now you can make a meal by grinding it coarse or you can make it fine. You can add a little corn flour to any recipe. Both corn meal and corn flour contain 7-8 percent protein. Neither corn meal nor corn flour will form gluten making it perfect for the gluten sensitive. Here is a little trick you can try to get rid of the grainy texture when making recipes with corn meal in it. Try adding the moisture called for in the recipe to the corn meal and bringing it to a boil. Let it sit until it is room temperature before adding the rest of the ingredients and proceeding with the recipe instructions.
Soy Flour This flour is the highest in protein at 50 percent and is used primarily to increase protein content in baked goods. Soy flour cannot make gluten and does not contain starch. If you use this flour in large amounts it will affect the taste and not in a good way and it will brown very quickly. I suggest you substitute 2 tablespoons of soy flour out of every cup of flour. If you use any more than that you won’t like the results.

Come see us at Ladybug Horizons you need a wheat grinder we can help.

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Can You Really Cook Like Restaurant Chefs

February 3, 2012

After 9 years of marriage to my husband, he confessed the other day to me that he never thought he would marry a first class chef. Well, I never studied cooking. In fact, he loves to tell the story about how I never even stepped foot in the supermarket to do my own shopping before we got married. I grew up privileged to have had helpers to do all this for me.
It all changed one day when I moved into my own apartment (still with a helper) and had to manage running the house on my own. I just wasn’t happy with the food being put on the table. What’s more I was beginning to gain weight — even with small helpings! This is when I decided to take matters into my own hands. I went shopping.
From not knowing what went into recipes I plunged into reading every ingredient on the stuff I was buying. This is also about the time I decided I was going to stick the fresh food section and reject all packaged and processed foods. It made all the difference in starting on the road to putting 5 star meals on my table.
If you love good food, no, great food, the best chefs know they all start with great ingredients. So I started buying food fresh and from great sources. But my journey to becoming a gourmet home chef did not end there.
I then started to read all about cooking techniques, understanding the building blocks of cooking and baking, experimenting (this means trying and failing many times), and getting feedback from so many. I had my hits and misses. After honing the art of cooking through so many years, I know I now have restaurant quality food making. I also always finish my food with a bit of flair. Besides the smell wafting through the air, it makes the food look so appealing.
I do understand the home chef’s desire to look good right away. That’s why I have recommended these ecookbooks to ensure you get the right start right now. You don’t have to worry about experimenting for years the way I did because the ecookbooks have done all the wading for you and are now your guide to proven gourmet recipes. And, no, they will not have you spending hours over a hot stove just to put fabulous food on your table.
So the next time you have to entertain or just serve up an amazing family meal consider trying one of my recipes.

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Working in the Restaurant Industry

January 31, 2012

Working in the restaurant industry is character building—whether you are a chef, bartender, part of the wait staff or the owner. Everyone should try the experience for a year or two. Once you have worked in the restaurant industry you will have an excellent understanding of what makes people tick. This knowledge will be put to good use in whatever field you choose to work. Restaurant customers mostly behave as they do—positive and negative—because they’ve never been on the other side of the menu. Most of the eaters have never been servers of food. It’s a wonderful rewarding business when things are going well. When things start to go wrong everything unravels in a hurry! To be good at the restaurant business you have to be multi-talented: a good cook, a creative designer, an astute accountant, good manager and part psychologist. You also have to be prepared to watch for people who skip without paying, those who do not leave tips and customers who are never satisfied. It’s all part of the restaurant business so be prepared. Expect the worst and hopefully you’ll be pleasantly surprised! For those who thought you could start your work day late and get up when you wanted to. Dream on! If you are an owner your day starts hours before you open and ends when the last employee goes out the door. Then there are the nights spent working on the books. If you are in the kitchen you have to menu plan and shop hours before you open. Then you have to do food preparations so everything is ready to go when customers start arriving.
Wait staff have to be at work at least an hour before opening to get tables set up and an hour after the last customer to clear and set up for the following day.
Wages are not high but tips can be good if you know how to deal with customers. Wait staff are on their feet all day and lift heavy trays full of food and china. If you aspire to work in the restaurant industry make sure you have the strength and stamina for it and above all get yourself a good pair of walking shoes. Walking/jogging shoes with excellent cushioning insoles are a must. You need at least two pair so you can give your poor, tired feet some variety. If you can afford to do so, start your work in the restaurant business by working part time. Your body needs to build up to the grueling job you are subjecting it to. Even if you can’t afford it, try working part time at food services and part time elsewhere. Working in the restaurant industry can be very rewarding and can pay well if you work where the tips are good and you know how to be cheerful, welcoming and accommodating.
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Coffee Cake – Enough Variety To Please Everyone

January 18, 2012

When we conduct little search for finding the best type of cake, we come across hundreds of different types of cakes. Each community has its different specialty that differs in taste, shape and ingredients. Many of these are new to us. The chefs worldwide are also busy in developing new cake recipes. That’s why, we start tasting cake just from our childhood but many of Coffee cake varieties remain undiscovered. Normally, we know the cakes that are available at local bakeries. Whatsoever nearest bakery store has, we chose from it. However, this limitation is no more now as many of leading bakeries have started online service.

Coffee cake is served almost on all the special occasions. If we select right type of cake, the important occasions become lifelong memorable. Apart from this, rightly chosen cake brings all around appreciation to us. The selection of source from where you want to buy the Coffee cake may create significant difference. In most of the cases, I see the buyer complaining about the quality. Many buyers find the cakes not as per their expectations. The primary reason is the wrong selection of source. Select the source that has social and trade repute.

When we approach the stores for buying the coffee cake, we come across wide range. Traditional Cinnamon Walnut, Handmade Cinnamon Streusel Butter and Sour Cream, Cinnamon Muffins, Blueberry and Apple Walnut Cake etc are good options to select from. Traditional Cinnamon Coffee Walnut Cake contains no artificial flavoring, trans-fats, artificial color or preservatives. It is made with sour cream, real butter, walnuts, sugar and cinnamon. This cake is baked with cinnamon streusel. Apple Walnut cake uses sour cream stuffed with two layers of granny apples. It is becoming popular as gift item also. Blueberry Coffee Cake is made by using fresh blueberries. Banana Walnut Cake contains rich walnut cinnamon soured cream flavored with fresh & ripe bananas. Chocolate Coffee Walnut Cake has been the favorite choice for the parties like birthdays, where kids’ participation is expected more. It is made of chocolate sour cream, dark chocolate morsels and walnuts.

Choices are many. On the other side, guests too might be having different tastes. The best way to serve the cake of everyone’s choice is to place the order for different types of cakes. Normally, delivery of ordered Coffee cake is made within 3-4 days but this period depends upon your location and time of order.

About the Author:- James J. Steve is writing the articles for coffeecakes. It offers gourmet gifts that include our best selling gourmet coffee cakes hollister , whiskey fruit cake, fruit cake and much more.

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